The 3 Levels of No Level 1 - Internal In this level, you learn how to determine whether you are a “yes” or a “no” internally. As in, “do I actually want to do this?” This might sound simple, but it actually takes quite a bit of practice. After decades of nice-person programming, we can find it quite difficult to determine what we really want. We might agree to something instantaneously without even pausing to see if we really want to participate. Or, the other person wants it, so we just agree because we don’t want to hurt or offend them.
