Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

To practice step two, begin saying no more. I highly recommend setting a goal for yourself. Pick a time frame and a number of noes that you want to say. When I first did this, I decided I would say two noes in one week.