take a few minutes to write out a list of all the ways that being too nice is holding you back in your life. What is it costing you? What has it caused you to miss? What pain does it force you to live in on a daily basis? Then consider the flip side. Write out what it would be like to be free of all this. What would your life be like if you weren’t afraid of other’s opinions? What if you could freely be yourself without worry about what they would think? What if you could say no when you needed to without guilt or fear? What if you could ask for what you wanted, and receive it much of the
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