Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

Anxiety takes a toll on your mind and body. It keeps you in a fight, flight, or freeze state with your nervous system all wound up, shooting cortisol, adrenaline, and norepinephrine through your system. It can mess with your sleep, digestion, libido, sexual functioning, and your mood, to name just a few. It’s not pretty, and I’m afraid it gets worse…