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No, we’re interested in only one set of rules—the ones that tell you how you “should” be. How you should be around others, what you should say and do, and what you should never say and do. These are the rules about what is acceptable and appropriate. What will make others like you, or reject you. They’re also rules about how you should feel, and which feelings are OK to express and which ones are best kept hidden.
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
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