The easiest way to get writing is to begin by discussing your feelings from the day. What happened that was exciting or challenging? How do you feel about the events that occurred, and the people you interacted with? As you let this flow, you can begin to ask yourself questions about your current circumstances in general: • What is upsetting to you in your life? • What pressures do you feel? • What demands do others place on you? • What demands do you place on yourself? • What irritates or frustrates you? Starting with these kinds of questions can help you access your repressed feelings.
