Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

The moment you see someone you work with is upset, your mind instantly interprets it as your fault. Your nervous system responds by shooting out some stress hormones, and gearing your body up to address the danger. This all happens in a heartbeat.