When you notice yourself feeling all twisted up about some negative feedback, or someone not liking you or something you did, stop what you’re doing, slow down, and take a few minutes to find the place in your body that is hurting. Your mind might be spitting out a thousand thoughts per minute, about how they’re wrong, how dare they, and how bad you are, and on and on around the merry go round. Let this keep spinning and drop your attention out of your mind into your body.
