Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

If I felt myself taking in too much of any emotion that I didn’t need, I would imagine myself gently moving it back outside the bubble with my next exhale, saying in my mind, this is not mine, thank you.