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Many times per day, ask yourself the questions you’ve learned so far in this book: What do I want? What do I need? How can I take care of myself? Then, instead of dismissing the answers, pay attention to them. Come up with a plan of how to get what you want and meet your needs. With your newfound powers of bold assertion, you have a direct route to do exactly that in a skillful and effective manner.
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
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