Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

For example, the Semantic Technique I learned while training with Dr. David Burns at Stanford University, is simple yet powerful, and only changes one word. With all those toxic rules, you simply replace the word “should” with “prefer.”