Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

Then, set aside just a few minutes to go through this process: 1. Identify the exact rule, and write it down: “I should…” 2. See what you really value underneath. 3. Replace “should” with “really want to.” 4. Appreciate yourself for wanting this. 5. Read your love letter.