Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

With each injury, once it occurred, I ceased that activity forever. My life became more and more restricted. My perception of myself as having a weak body that was defective and destined for injury became more and more entrenched.