Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

if we’re seething with rage or resentment, it’s best to just be quiet for a few minutes in order to calm down. To not send that text, or email, or storm into the kitchen and start ranting at our partners.