Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

Anxiety takes a toll on your mind and body. It keeps you in a fight, flight, or freeze state with your nervous system all wound up, shooting cortisol, adrenaline, and norepinephrine through your system.