Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

As you breathe and move towards the sensations in your body, notice your attitude towards these feelings. Most commonly, we don’t like these feelings because they’re uncomfortable, and we want to be rid of them as soon as possible.