Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

Health, including our food choices, exercise habits, and appearance, is a hot button for rules. We have so many of them, and they are often all-or-nothing, extreme, conflicting, or distorted.