Amber Brown

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Breathe. Soften and relax your belly, soften and relax your jaw. Often times we unconsciously tense up our bodies in response to an uncomfortable feeling, trying to brace ourselves or get away from it.
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
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