Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

You can use this every time you feel guilt, anxiety, or any other upset about someone else’s feelings. Actually, you can use this anytime you feel any unpleasant feeling at all, but for now let’s focus on using it to release over-responsibility.