Amber Brown

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No upset, confusion, boredom, irritation, sadness, hurt, anger, or fear. No discomfort whatsoever. Just happy, positive, approving thoughts and feelings. At its core, being nice is about being liked by others by making everything smooth. No waves, no friction. It’s based on this (woefully inaccurate) theory: If I please others, give them everything they want, keep a low profile, and don’t ruffle feathers or create any discomfort, then others will like me, love me, and shower me with approval and anything else I want (promotions, sales, friendships, dates, sex, attention).
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
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