Amber Brown

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like many men of his generation. He was taught to be tough, not too “soft,” to man up and get things done. Don’t think too much, and certainly don’t sit around feeling your feelings. This leads to a limited capacity to identify and express emotion, especially tender or vulnerable feelings. As a result, fear, inferiority, hurt, resentment, and other emotions stay inside until the pressure reaches a critical level and the valve breaks, and out pours anger. Hot, loud, and intense.
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
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