Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

Destructive guilt can also occur when you break one of your values. Instead of healthy guilt kicking in to steer you in the right direction, destructive guilt swoops down and smashes you, telling you what a rotten person you are.