Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

The five levels of commitment are a way to assess how committed you are to any process. They are described quite well by Dr. Robert Wubbolding, who is a pioneer of Reality Therapy, along with William Glasser.