Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

I would just think to myself: Why do I feel so anxious? Why does my stomach hurt all the time? Why do I feel lonely, and why does my chest ache so much? Am I depressed? Is there something wrong with my brain chemistry? I’ve heard it runs in my family after all…