Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

Your shadow is made up of all the qualities that you learned are unacceptable in society. This includes thoughts, feelings, impulses, and actions that you learned are bad, unacceptable, and bring on disapproval and a loss of love.