Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

The truth is you cannot beat yourself into being a better person. Attacking, judging, punishing, and criticizing yourself will not lead to improvement. This is an antiquated and unexamined pattern that many of us run, despite it clearly not working.