For the past five years, she has used LCHF in her practice for adults and children with no adverse side effects. Zinn said that she prefers to talk about low-carb, healthy-fat – rather than high-fat – foods. LCHF is about eating ‘real’ food, she said. Like Noakes, Harcombe and Teicholz, she believes that when people eat real food, they tend naturally to eat fewer carbohydrates and more fats.
