Since that first course in 2000, I began meditating for two hours every day, and each year I take a long meditation retreat of a month or two. It is not an escape from reality. It is getting in touch with reality. At least for two hours a day I actually observe reality as it is, while for the other twenty-two hours I get overwhelmed by emails and tweets and cute-puppy videos. Without the focus and clarity provided by this practice, I could not have written Sapiens or Homo Deus.
