The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store

by Cait Flanders

The Essentials List:* This is a list of things you’re allowed to buy whenever you run out of them. The easiest way to create this list is to walk around your home and look at what you use in each room every day. For me, this included things like groceries and toiletries. I also included gifts for others. The Nonessentials List:* This is a list of things you’re not allowed to buy during your shopping ban. For me, that included things I thought I would enjoy but didn’t use on a daily basis, like books, magazines, and candles. If you took inventory of any of these items, add the number you have beside it for reference. The Approved Shopping List: This is a list of specific things you’re allowed to buy during your shopping ban. As you declutter and take stock of what you own, think about what’s coming up during the time span of your shopping ban and figure out what you might need to add to this list.