Juan  Luis  Cordero

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Gut cells in a chronically angry or anxious person, using a script that dates back to childhood, may play out dark plots day after day. Many gut cells in these people over time adapt to accommodate the stage directions: nerve connections in the enteric nervous system change, the sensors in the gut become more sensitive, the gut’s serotonin-producing machinery shifts into higher gear, and even gut microbes become more aggressive.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
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