Juan  Luis  Cordero

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astonishing neurobiological similarities between the brain mechanisms that underlie substance abuse and chronic overeating. Based on questionnaire data, it’s estimated that at least 20 percent of obese individuals suffer from food addiction. Certain foods, especially high-calorie foods rich in fat and sugar, have been shown to trigger addictive eating behavior in both animals and humans.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
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