Juan  Luis  Cordero

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Ninety percent of the signals conveyed through the vagus nerve travel from the gut to the brain, while just 10 percent of the traffic runs in the opposite direction, from the brain to the gut. In fact, the gut can handle most of its activities without any interference from the brain, while the brain seems to depend greatly on vital information from the gut.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
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