Juan  Luis  Cordero

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Such products include kimchi, sauerkraut, kombucha, and miso, to name just a few. Various fermented milk products, including kefir, different types of yogurts, and hundreds of different cheeses, provide probiotics as well. I recommend selecting low-fat and low-sugar products that are free of emulsifiers, artificial coloring, and artificial sweeteners.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
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