The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

by Dan Luca

1. I release any negative emotions or thoughts that I have gathered throughout the day 2. I am grateful for everything I have learned and I am content with everything I have accomplished today 3. I will have a restful sleep and an excellent day tomorrow 4. I’m relaxing more and more and I’m getting ready to fall asleep

Affirmations before sleep