The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

by Dan Luca

the two most important days in your life are the day you are born, and the day you figure out why.

The answer is because they want to be those people who set things in motion. They want to be proactive. They want to initiate things and make things happen. If you are asleep when your team is already up, you will be playing catch-up all day long. You will be on defence, not offence.

Why do great leaders wake up early?

This time will have a very important influence on your future success because it ensures you evolve and develop 1 per cent each day. The

• What worked today? (at least five examples) • What didn’t work today? • What have I learned today? (at least three examples) • What will I do differently tomorrow? • What am I grateful for today? (at least three examples)

Daily review 10

‘There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.’

India

1. I release any negative emotions or thoughts that I have gathered throughout the day 2. I am grateful for everything I have learned and I am content with everything I have accomplished today 3. I will have a restful sleep and an excellent day tomorrow 4. I’m relaxing more and more and I’m getting ready to fall asleep

Affirmations before sleep