Relax with eyes closed. You don’t need to be in a meditation position. It’s OK to sit up with the back straight. You can even sit on a chair 2. Inhale through your nose gently while counting (count in your mind 1…2…3…4…5…6…7) 3. Hold your breath for seven seconds (count in your mind 1…2…3…4…5…6…7) 4. Exhale up to a count of seven (count in your mind 1…2…3…4…5…6…7) 5. Hold your breath for seven seconds (count in your mind 1…2…3…4…5…6…7) 6. Do this for seven minutes 7. Slowly open your eyes and notice how clear and balanced you feel!
Hawaii medation
