The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

by Dan Luca

And to be double sure, let me do a quick recap of them all. 1. You take care of the energy in your body with these habits: • Hot water with lemon and turmeric • Body Tough Love • The Miracle Shower • The Best Breakfast in the World 2. You take care of your clarity in your mind with these habits: • Only One • Twelve-Month Goals 3. You take care of your confidence level by addressing the emotional needs through these habits: • Journaling • The Relationship Note 4. You take care of your significance level by connecting to your values and higher aspirations with these habits: • Gratitude • The Hawaiian Meditation In this way, you take care of most of your core needs from the first hour of the day and you are easily in the top 0.1 per cent of the people who start their day in terms of essential resources needed for a great day. Do yourself the greatest good and give yourself the gift of the first hour, your life will be completely transformed in just a few weeks, as I have witnessed this first hand in my life and in the lives of thousands of the people that live like this now. In the next chapter, I’ll give my best reasons to motivate you to wake up at 5 a.m., and also the best two tools that will guarantee you success in implementing this life-changing habit.