THE GREAT SLEEP CHECKLIST During the day 1. Did you wake up this morning at the time you had planned to last night? 2. Did you manage to wake up immediately after the alarm clock went off? 3. On a scale of 1 to 10, how rested did you feel this morning right after getting out of bed? 4. Did you expose yourself to natural sunlight for 30 minutes between 6 a.m. and 8.30 a.m.? 5. Did you drink at least 68 fl. oz. of water during the day? 6. Did you exercise for at least 30 minutes today? 7. Did you avoid drinking coffee after lunch?
