Vaibhav’s Kindle Notes & Highlights

The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too, by Dan Luca

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Before you go to sleep, your body’s internal temperature drops, which ‘promotes deep continuous sleep’.

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The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

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