In truth, there was more than one thing behind it, but at the heart of the transformation was a powerful visualization technique that I taught the Strattonites called future pacing. In short, future pacing entails running an imaginary movie through your mind where you get to see yourself in the future having already achieved a certain outcome. The result is that you get to experience the positive feelings associated with a future achievement right now, as opposed to having to wait until a few years from now, when you actually achieve it.
