Micro-meditations take many forms and pop up in many different situations. But they are a skeleton key for everything creative that you might need. If you’re a writer, and you’re in a coffee shop, typing away while you listen to Miles Davis’s Big Fun, and you find that the right words aren’t there, just let yourself disappear for ten seconds inside “Ife.” You won’t know you’re gone, but you’ll also go around the world, and somewhere on that trip you’ll find the words you need.