Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated

by Dana L. Ayers

“I have to exercise in the morning before my brain figures out what I’m doing.”

This really works for me.

sometimes what I really need is the motivation to keep going

I keep looking for something to motivate, in reality I only need my motivation to be healthy to be my best motivation.

One of my big motivators is fun.

Definitely, whenever there’s a fun run it helps to forget about working out

Jerry Dobson’s Welcome to the Grind sports motivational video on YouTube.