In the last five years, what new belief, behavior, or habit has most improved your life? When I roll out of bed, I do the plank for two minutes right off, followed by downward dog for the same, then a series of stretches. It gets my metabolism going, and makes me much more likely to start with a more vigorous bout of exercise. I used to start the day by getting on my computer, getting sucked in, then looking up and realizing it was too late to get out before the day started in earnest.
