Are there any particular exercises that you think are neglected or that more people should incorporate? Usually it’s the hard ones like sets of pause [at the bottom] squats. Guys can’t use as much weight, it’s harder, and a lot of the time, they don’t do them. The only way to get out of the bottom once you stop is for your whole body to push and sync at the right time. You can’t have bad technique or you fall forward right away. I don’t pause to a box . . . I taught myself how to stay tight with the barbell.
