10 reps x barbell (for each of the 12 exercises; same for the below) 8 reps x barbell + 5 lbs 6 reps x barbell + 10 lbs 4 reps x barbell + 15 lbs and (at heaviest) 2 reps x barbell + 20 lbs Then I reverse the whole process and come back down over five rounds, removing five pounds and adding two reps each round, finishing where I started: barbell x ten reps for each of the 12 exercises.
