I believe that a controlled heart rate is a large key to success, whether it’s going into a job interview or giving a speech at a wedding. This isn’t some New Age hippy-dippy talk. Think of it this way: imagine all the times your heart was beating out of your chest. You probably didn’t make the wisest decisions or say the smartest things in that moment. When your body is screaming “I’m freaking out!”, it’s hard for your brain to ignore that.
