Whenever one of your body’s checkpoints signals you, investigate it. What do you experience? Where do you experience it? What emotions, thoughts, or images are arising with it? Then ask yourself, “What is this sensation telling me? What is it urging me to do? What movements do I need to make? What action needs to be completed? How can I respond from my deepest integrity—the best parts of myself?” The answer to this last question will point a way forward. With practice, you’ll get more familiar with your body’s checkpoints. Over time, you’ll learn to recognize each signal as soon as it
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