SOOTHING YOUR HANDS Find an oil or lotion that smells good and feels good on your skin. This doesn’t have to be anything special; many people use olive oil or hand lotion. Get comfortable. Focus your attention on one hand. Then, very slowly and mindfully, rub it with lotion or oil. Apply it to your fingertips; then to the rest of your fingers; then to the spaces between your fingers; then to your palm; then to the back of your hand. Spend fifteen to twenty seconds slowly and gently rubbing it in. Notice how each part of your hand feels as the liquid first touches it, then spreads across it,
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