Activities that can help you harmonize your body with other African American bodies—and help all of you heal—include: ◆ Singing together ◆ Group drumming ◆ Rhythmic group clapping ◆ Humming in sync with others ◆ Brief, secure, caring touches ◆ Braiding or combing each other’s hair ◆ Cooking together ◆ Hugging people mindfully ◆ Crying or wailing together in times of grief, tragedy, or death
