ANCHOR 4: STAY PRESENT AND IN YOUR BODY AS YOU MOVE THROUGH THE UNFOLDING EXPERIENCE, WITH ALL ITS AMBIGUITY AND UNCERTAINTY, AND RESPOND FROM THE BEST PARTS OF YOURSELF. Continue to use the first three anchors to stay in the present and in your body. At the same time, slowly move into the heat, peril, and possibility of the conflict. Feel your way, moment by moment. Here are some tips: • When you find yourself focusing on the future or the past, use the first three anchors to bring yourself back to your body and the here and now. • When your attention moves to what’s wrong with you or with
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